Dukan Diet Plan & Menu Review

Dukan Diet Plan: The Secret Healthy Weight Loss Formula!

The Dukan Diet Plan was created by Dr. Pierre Dukan and has maintained its popularity in Europe. Recently the diet is catching eyes worldwide and is rapidly gaining respect by both celebrities and nutritionists. The Dukan Diet Menu permits people to consume their normal portions,which aids in the success of this diet program. Studying psychology in nutrition and weight management, Dr. Pierre Dukan created this incredible new diet plan,which was frequently popular amongst Hollywood stars and the English.

The Dukan Diet Menu contains four phases that are based on content instead of portions. This unique setup establishes and maintains the ideal weight without starving or diets that shock the system for long periods of time. By passing through the four phases, one can progress toward obtaining a weight that’s correct for their body. As long as the person dieting keeps following the guidelines of the diet,their ideal weight will be established permanently. How does such a diet plan work?

Dukan Diet Menu: The Four Phases

Stage I: The Attack Phase

The beginning phase of the Dukan Diet Plan is designed to shock the body without the body going into defense mode. The person dieting will consume mostly pure protein such as eggs,fish and poultry and certain various meats for a 5-10 day time period. During this stage,the person dieting will probably lose at least 8 pounds.

Stage II: The Cruise Phase

The person dieting will begin to adjust to the new dietary plan. Alternating days that involve pure protein and days that involve protein and vegetables,this allows you to eat large portions if you choose without adding more pounds to the scale. However you will not lose weight just as quick as you did in the first phase, but you will continue to slim down as you head towards your ideal weight.

Stage III: The Consolidation Phase

This stage begins as soon as you’ve obtained your ideal weight. This maintains your new ideal weight permanently. Your weight loss journey is over but no weight will return if you follow the guidelines. Pastas and cheese are not a problem in this phase,and during this time period,the dieting person can enjoy two “whatever you would like” meals per week as a reward. To determine the time period of this stage involves taking each pound you have lost during the two phases and multiplying it by five. The formula looks like this. Pounds lost x 5 days= total stage days.

Stage IV: The Stability Phase

After reaching your goal and obtaining your ideal weight, you must follow a couple of guidelines. Once a week you must consume nothing but protein such as in the Attack Phase. Secondly,you must consume oat bran daily. Lastly you must drink at least 1.5 liters of water daily. Following those guidelines you should be able to maintain your ideal weight. If you walk daily,you shouldn’t have to spend several hours at a gym.